Laughter Wellness is performed through the form of Laughter Yoga, it is a global laughter exercise program which includes three elements:
Laughter & playfulness
Yogic breathwork
Mindfulness meditation
Laughter Yoga was introduced in 1995 by family physician Madan Kataria from Mumbai, India and his wife Madhuri. Practitioners of the practice claim that the health advantages of intentional (simulated) laughter are equal to those of spontaneous laughter (e.g., laughing at a joke), and it can be used as a treatment for mental, emotional, and spiritual illnesses.
Kristina is a certified laughter yoga leader since 2018 and practiced laughter yoga in various organisations and communities. Kristina has experience working as a carer in hospitals, nursing homes and day centres. After witnessing peoples struggles with different illnesses for years, she is passionate about helping others discover the healing power of laughter and dedicated to creating a safe and supportive environment for all participants.
About Kristina
People we connect through laughter
It’s time to laugh!
😄 Laughter Is the BEST medicine 😄
👍 Laughter buddies are a community of like-minded individuals who want to spread joy and laughter
👍 No matter how challenging the situation may be, we remain calm and cheerful
It's a great way to stay connected with friends and family 🧑🧑 while still getting all the benefits of laughter.
Coporate Events
Why Laughter Yoga in Business?
In this high tension, pressurised and competitive business world, people are facing enormous amounts of stress.
Laughter Yoga is a cost effective, scientifically proven method of relieving stress. It simple and suitable for all age and mobility people. Laughter Yoga is a great exercise for tea building, peak performance, enhance creativity and employee wellbeing.
Many big companies such as BBC and Google are using it. It got great feedback from Oprah Winfrey, British actor John Cleese, also prestigious publications such as National Geographic, Tine Magazine, The New Yorker, Wall Street Journal and others wrote about it and had great reviews.
Laughter yoga offers numerous benefits for companies and their employees:
Stress Reduction: Laughter yoga sessions provide a natural way to reduce stress
Improved Morale: Laughter is contagious and can create a positive and uplifting atmosphere in the workplace.
Enhanced Creativity and Motivation: Laughter stimulates the brain and promotes a relaxed state of mind, which can enhance creativity and problem-solving abilities.
Increased Productivity: Happy and healthy employees are more productive.
Better Team Dynamics: Laughter yoga encourages interaction and cooperation among team members.
Reduced Absenteeism: By promoting physical and emotional well-being, laughter yoga can help reduce absenteeism due to illness and burnout.
Enhanced Corporate Culture: Incorporating laughter yoga into corporate culture demonstrates a commitment to employee wellness and a supportive work environment.
Health Benefits: In addition to its psychological benefits, Laughter Yoga offers numerous physical health advantages. It improves cardiovascular health, boosts the immune system, and increases oxygen intake.
Bringing wellness through the form of laughter
Creche’s & Schools
Laughter Yoga offers numerous benefits for children, contributing to their overall well-being and development. Here are some of the key advantages:
Stress Reduction (especially during exams)
Enhanced mood
Social Skills
Boosted Immune System
Physical Exercises
Improved Respiratory Health
Emotional Resilience
Better Sleep
Improved Attention Span
Conflict Resolution
Creativity and Imagination: Laughter yoga encourages children to tap into their creativity and imagination through playful activities and games. It provides a safe and supportive space for children to express themselves freely, explore new ideas, and think outside the box. and many more.
By incorporating laughter yoga into school curriculums or extracurricular activities, educators can help children cultivate a positive mindset, develop essential life skills, and thrive academically and socially.
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Parties
Laughter Yoga for your Hens, Birthday, Retirement, House Warming Party.
Absolutely! Laughter yoga can be a fantastic addition to various celebrations, bringing joy, laughter, and positive energy to the occasion. Here's how laughter yoga can enhance different types of parties.
Hen’s Party
Laughter yoga can be a unique and memorable activity for hens parties. It's a fun way for the bride-to-be and her friends to bond, relax, and let loose before the big day. Laughter yoga sessions can include playful exercises and interactive games tailored to the group, creating a joyful and uplifting atmosphere.
Birthday Party
Incorporating laughter yoga into a birthday celebration adds an element of fun and laughter for guests of all ages. Laughter exercises and group activities can be customized to suit the birthday person's interests and preferences, making it a personalized and enjoyable experience for everyone.
Special Occasion
Laughter yoga can break the ice and create a warm and welcoming atmosphere at housewarming parties. It's a great way for new homeowners to connect with their guests, share laughter, and build lasting memories in their new space. Laughter exercises can be
Care Facilities
Laughter yoga can be a valuable complementary therapy in hospital settings, promoting holistic well-being for both patients and healthcare providers alike. Its simple, accessible, and enjoyable nature makes it a versatile tool for promoting health and happiness in any healthcare settings.
Laughter yoga can be highly beneficial in hospital settings for both patients and healthcare staff.
Stress Reduction: Hospitals can be stressful environments for both patients and staff.
Pain Management: Laughter is known to have pain-relieving effects by stimulating the release of endorphins, the body's natural painkillers.
Enchanced mood: Laughter yoga sessions can lift spirits and improve mood, providing a welcome distraction from illness or injury.
Improved Immune Function: Laughter has been shown to enhance immune function by increasing the production of immune cells and antibodies.
Social Connection: Participating in laughter yoga sessions fosters social interaction among patients, helping to combat feelings of isolation and loneliness during hospitalization.
Promotion of Healing: Laughter yoga promotes relaxation and reduces physiological stress responses, which can support the body's healing processes
Staff Well-being: Healthcare professionals often face high levels of stress and burnout. Incorporating laughter yoga into staff wellness programs can help alleviate stress, improve job satisfaction, and foster a more supportive work environment.
Nursing homes
“You don’t stop laughing because you grow old, you grow old because you stop laughing!”
Michael Prichard
Add More Laughter To Life: Laughter Yoga is ideally suited for helping seniors live a more laughing life. As we grow older, we tend to laugh less and less, because of Dementia and Alzheimer’s disease, often understanding of jokes is lost. This is because humour is a mental and cognitive phenomenon. Laughter Yoga is ideally suited for seniors to do laughter as a form of exercise and get multiple health benefits from it.
Promotes Physical Health: As we grow older, because of the wear and tear most seniors have many ailments like high blood pressure, diabetes, asthma and other diseases. Laughter Yoga helps in healing from illnesses by strengthening the immune system, increasing oxygen to the body and bringing a positive mental attitude.
Supports Good Mental Health: Many seniors suffer from depression, frustration and anger. As they lose loved ones and their health, it becomes increasingly difficult to maintain a positive mental attitude. Laughter Yoga changes a person’s biochemistry in a way that supports good mental health regardless of their circumstances.
Laughter Yoga Adds to Longevity: If Laughter Yoga exercise routine is practiced regularly, it gives the Elders a reason and purpose to live fully every day. AS the population becomes increasingly older every day, Laughter Yoga is a tool for transformational aging and increased longevity.
Cognitive Stimulation: Engagement in Laughter Yoga exercises stimulates the brain, promotes mental alertness and cognitive function. The Combination of laughter and gentle movement helps maintain cognitive abilities and enhance memory for seniors.
Pain Relief: Laughter triggers the release of endorphins, which act as natural painkillers. Regular laughter yoga practice may help alleviate chronic pain conditions and improve pain tolerance and improve sleeping quality.
From our clients
Laughter Wellness was hosted by Kristina in my place at “Best Start Childcare”, it was loved by children and adults
She aims to spread the joy of laughter and create a happier, healthier, and more connected community.
Laughter Yoga comes with a lot of Benefits:
-Stress Reduction
-Improved Immunity
-Mood Enhancement: Laughing releases dopamine, the "feel-good" hormone!!!
-Cardiovascular Health
-Increase lung capacity and oxygenation.
-Social Connection: Laughter fosters a sense of connection and togetherness among participants.
-Positive Outlook:
Wish you all the best Kristina..
